Takaitaccen Bayani:

1. Binciken likita ya nuna cewa bayan hanya ɗaya na jiyya, yana iya ƙara yawan tsoka 16% yadda ya kamata kuma ya rage 19% mai a lokaci guda.
2. Motsa tsokoki na ciki, tsara layin vest / motsa jiki na hips, ƙirƙirar kwatangwalo na peach / motsa jiki na tsokoki na ciki, da tsara layin mermaid.
3.Inganta tsokoki na ciki wadanda suka zama sako-sako saboda duburar abdominis, da kuma tsara layin vest. Yana da kyau musamman ga iyaye mata waɗanda ke da ƙarar kewayen ciki da kuma saƙon ciki saboda rabuwar dubura bayan haihuwa.
4. Don kunna regeneration na ƙarancin ƙwayar ƙwayar ƙwayar cuta, ɗaure da matsalar ɓoyayyen ƙwayar fitsari da rashin daidaituwa, da kuma kai tsaye cimma tasirin farjin farji.
5. Motsa jiki yana ƙarfafa tsokoki na tsakiya, ciki har da ciki na babban mahimmanci (madaidaicin abdominis, oblique na waje, oblique na ciki, abdominis mai juyayi) da kuma gluteus maximus na ƙananan ƙananan ƙananan ƙwayoyin cuta na iya kare kashin baya, kula da kwanciyar hankali, kula da lafiyar jiki. daidai matsayi, inganta ikon motsa jiki da kuma rage damar samun rauni, samar da goyon bayan tsarin ga dukan jiki, da kuma haifar da matashin jiki.

Aiki
Ayyuka:
1) Rage nauyi;
2) Narkar da mai;
3) tsokoki na ciki;
4) Dagawar fata
5) Tashin gindi