Takaitaccen Bayani:

Aikace-aikace

➢ Binciken likitan ya nuna cewa bayan hanya daya na magani, yana iya kara yawan tsoka da kashi 16 cikin 100 da kuma rage kiba 19% a lokaci guda.

➢ Motsa tsokoki na ciki, tsara layin vest / motsa jiki na hips, ƙirƙirar kwatangwalo na peach / motsa jikin tsokoki na ciki, da tsara layin mermaid.

➢ Inganta tsokoki na ciki wadanda suka zama sako-sako da su saboda dubura, da kuma tsara layin vest. Yana da kyau musamman ga iyaye mata waɗanda ke da ƙarar kewayen ciki da kuma saƙon ciki saboda rabuwar dubura bayan haihuwa.

➢ Don kunna farfadowar collagen na ƙananan ƙwayar tsoka na ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ɓangaro.

➢ Motsa jiki yana ƙarfafa tsokoki na tsakiya, ciki har da abdominis na babban mahimmanci (madaidaicin abdominis, oblique na waje, na ciki na ciki, abdominis mai juyayi) da kuma gluteus maximus na ƙananan ƙananan ƙananan ƙwayoyin cuta. Ƙungiyoyin tsoka na tsakiya zasu iya kare kashin baya, kula da kwanciyar hankali, kula da daidaitaccen matsayi, inganta yanayin motsa jiki da kuma samar da damar jiki na jiki, inganta yanayin motsa jiki da kuma samar da damar da za a iya haifar da raunin jiki.

Amfani

1. Yana iya saita hanyoyin horar da tsoka daban-daban.

2. Dual rikewa da kansa yana sarrafa fitarwar makamashi, kayan aiki suna tallafawa aikin mai zaman kansa da aiki tare; ana iya daidaita sigogin jiyya na hannayen hannu biyu da kansa; yana iya sarrafa mutane biyu a lokaci guda, wanda ya dace da maza da mata.

3. Yana da lafiya kuma ba mai cutarwa ba, ba na yau da kullun ba, ba hawan jini, da rashin hasken rana, kuma babu lokacin dawowa.

4. Ba wuka, ba allura, ba magani, ba motsa jiki, ba abinci, Kwance kawai zai iya ƙone mai da haɓaka tsoka, da sake fasalin kyawun layi.

5. Ajiye lokaci da ƙoƙari, kawai kwance don minti 30 = 30000 tsokawar tsoka (daidai da 30000 na ciki rolls / squats)

6. Yana aiki mai sauƙi da nau'in bandeji. Shugaban aiki kawai yana buƙatar a sanya shi a kan sashin aiki na baƙo, kuma ana iya ƙarfafa shi tare da ƙungiyar kayan aiki na musamman, ba tare da buƙatar mai kyan gani don sarrafa kayan aiki ba, wanda ya dace da sauƙi.

7. Ba shi da haɗari, kuma tsarin yana da sauƙi kuma mai dadi. Ku kwanta kawai ku dandana shi kamar ana tsotse tsoka.

8. A lokacin jiyya, ana jin ciwon tsoka ne kawai, babu ciwo kuma babu gumi, kuma babu illa a jiki, kawai a yi a tafi.

9. Akwai isassun nazarin gwaji don tabbatar da cewa tasirin magani yana da ban mamaki. Yana ɗaukar jiyya 4 kawai a cikin makonni biyu, kuma kowane rabin sa'a, zaku iya ganin tasirin sake fasalin layin a wurin jiyya.

10. Tsarin sanyi na wurare dabam dabam na ruwa yana hana shugaban magani daga haifar da zafin jiki mai yawa, wanda ya inganta ingantaccen ƙarfin makamashi.

Ƙayyadaddun bayanai

Tasirin Magani