Takaitaccen Bayani:

➢ Binciken likitan ya nuna cewa bayan hanya daya na magani, yana iya kara yawan tsoka da kashi 16 cikin 100 da kuma rage kiba 19% a lokaci guda.

➢ Motsa tsokoki na ciki, tsara layin vest / motsa jiki na hips, ƙirƙirar kwatangwalo na peach / motsa jiki na tsokoki na ciki, da tsara layin mermaid.

➢ Inganta tsokoki na ciki wadanda suka zama sako-sako da su saboda dubura, da kuma tsara layin vest. Yana da kyau musamman ga iyaye mata waɗanda ke da ƙarar kewayen ciki da kuma saƙon ciki saboda rabuwar dubura bayan haihuwa.

➢ Don kunna farfadowar collagen na ƙananan ƙwayar tsoka na ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙanƙara.

➢ Motsa jiki yana ƙarfafa tsokoki na tsakiya, ciki har da ciki na babban mahimmanci (madaidaicin abdominis, oblique na waje, oblique na ciki, abdominis mai juyayi) da kuma gluteus maximus na ƙananan ƙananan ƙananan ƙananan ƙwayoyin tsoka na iya kare kashin baya, kula da kwanciyar hankali, kula da daidaitattun daidaito. matsayi, inganta ikon motsa jiki da kuma rage damar da za a samu rauni, samar da goyon bayan tsarin ga dukan jiki, da kuma haifar da matashin jiki.