ʻO ka wehewehe pōkole:

Palapala noi

➢ Hōʻike ka noiʻi lapaʻau ma hope o hoʻokahi papa o ka lāʻau lapaʻau, hiki iā ia ke hoʻonui maikaʻi i 16% i ka ʻiʻo a hoʻemi i ka 19% momona i ka manawa like.

➢ Hoʻoikaika i nā ʻiʻo o ka ʻōpū, hana i ka laina vest / hoʻoikaika i nā ʻiʻo ʻūhā, hana i nā ʻiʻo peach / hoʻoikaika i nā ʻiʻo oblique o ka ʻōpū, a me ka hana ʻana i ka laina mermaid.

➢ Ka hoʻomaikaʻi ʻana i nā ʻiʻo o ka ʻōpū e wehe ʻia ma muli o ka rectus abdominis, a me ka hana ʻana i ka laina ʻaʻahu. He kūpono loa ia no nā makuahine i hoʻonui ʻia ka ʻōpū o ka ʻōpū a me ka ʻōpū ʻole ma muli o ke kaʻawale ʻana o ka rectus abdominis ma hope o ka hānau ʻana.

➢ No ka hoʻoikaika ʻana i ka collagen regeneration o ka ʻiʻo ʻiʻo o ka papahele pelvic lalo, e hoʻopaʻa i nā ʻiʻo o ka papahele pelvic i wehe ʻia, e hoʻoponopono i ka pilikia o ka hoʻokomo ʻana o ka mimi a me ka hoʻomau ʻole ʻana, a loaʻa ʻole ka hopena o ka hoʻopaʻa ʻana i ka vaginal.

➢ Hoʻoikaika ka hoʻoikaika ʻana i nā ʻiʻo kumu, me nā ʻōpū o ke kumu nui (rectus abdominis, external oblique, internal oblique, transverse abdominis) a me ka gluteus maximus o ka liʻiliʻi.

Pōmaikaʻi

* Hoʻokumu i ka ʻiʻo a puhi pū i ka momona!

* ʻO ke kaʻina hana hoʻokiʻekiʻe puʻuwai ʻole

* He kūpono no kēlā me kēia kanaka - ʻAʻohe anesthesia - ʻAʻohe oki

* He 30 minuke wale nō ka hele wāwae i waho

* ʻO 4 wale nō kau e pono ai he 2-3 lā ke kaʻawale

* Manaʻo e like me ka hoʻomaʻamaʻa ikaika

* Palekana me ka wā hoʻomaha ʻole

* Nā hopena koke akā e ʻoi aku ka maikaʻi ma hope o ʻelua a ʻehā pule

* 16% ka piʻi awelika o ka nui o ka ʻiʻo

* 19% ma ka awelika ho'ēmi momona

Hōʻike

Ka hopena lapaʻau

Hōʻoia a me ka hōʻike

Keena lawelawe Europa

Loaʻa iā mākou kahi keʻena ma Kelemānia e hāʻawi i ka lawelawe kūʻai maikaʻi no nā mea kūʻai aku o ʻEulopa. Loaʻa ka hoʻomaʻamaʻa, ke kipa ʻana, ka ʻike, ka lawelawe ma hope o ke kūʻai aku.

Loaʻa iā mākou kahi keʻena ma Kelemānia e hāʻawi i ka lawelawe kūʻai maikaʻi no nā mea kūʻai aku o ʻEulopa. Loaʻa ka hoʻomaʻamaʻa, ke kipa ʻana, ka ʻike, ka lawelawe ma hope o ke kūʻai aku.

Hiki iā mākou ke hāʻawi iā ʻoe i ka lawelawe kūloko Kelemania maikaʻi ma ke kumukūʻai haʻahaʻa Kina!