ʻO ka wehewehe pōkole:

Nā noi

ʻOiai e hoʻololi ʻia ka triglyceride i loko o nā momona i paʻa i nā mahana haʻahaʻa. Hoʻohana ʻo ia i ka ʻenehana hoʻoluʻu kiʻekiʻe e koho i nā puʻupuʻu momona a hoʻoheheʻe i nā mea momona ma o ke kaʻina hana lohi ʻaʻole e hōʻeha i nā ʻiʻo a puni, e hōʻemi i ka momona makemake ʻole, i ka wā e ʻike ʻia ai nā momona momona i ka hoʻoluʻu pololei, hoʻomaka lākou i kahi kaʻina o ka wehe maoli ʻana e hoʻemi mālie i ka mānoanoa o ka papa momona. A ʻO nā pūnaewele momona ma ka wahi i mālama ʻia e hoʻoheheʻe ʻia ma o ke kaʻina hana metabolism maʻamau o ke kino, e hoʻopau i ka momona makemake ʻole.

Nā pono

1. He mea lawe mini a hiki ke wehe
2. ʻĀpana lima hou loa no ka lāʻau ʻauwae pālua
3. Nā ʻāpana lima nui no nā ʻāpana kino like ʻole:

• Loaʻa ka nui 200MM i ka momona nui ma ka ʻōpū.
• Loaʻa ka nui 150 MM ma ka ʻōpū, ka pūhaka a me ke kua.
• Ka nui 100 MM mau pahu hopu ma nā lima, ka ʻaoʻao o ka pūhaka, ka ʻaoʻao o loko a me waho o ka ʻūhā, nā manamana.
• ʻO ka ʻāpana lima auwae ʻelua i manaʻo ʻia ma ka mālama ʻana i ka ʻauwae pālua, nā lima, ka ʻāʻī a me ka hoʻemi liʻiliʻi momona

Nā kikoʻī

Ka hopena lapaʻau