Nkọwa dị mkpirikpi:

➢ Nnyocha ahụike na-egosi na mgbe otu usoro ọgwụgwọ gasịrị, ọ nwere ike ịbawanye uru ahụ nke 16% nke ọma ma belata 19% abụba n'otu oge.

➢ Na-emega akwara afọ, na-akpụzi ahịrị vest / na-emega akwara hips, na-emepụta peach hips / na-emega ahụ ike nke abdominal oblique, na ịkpụzi ahịrị mermaid.

➢ Imelite akwara afọ nke na-atọpụ n'ihi abdominis rectus, na ịkpụzi ahịrị vest. Ọ dị mma karịsịa maka ndị nne nwere ụbara gburugburu afọ na afọ na-adịghị mma n'ihi nkewa abdominis rectus mgbe a mụsịrị nwa.

➢ Iji mee ka collagen nwetaghachi anụ ahụ nke ala pelvic n'ala, mee ka akwara pelvic n'ala gbatịa gbatịa, dozie nsogbu ntinye mmamịrị na enweghị afọ ojuju, wee nweta nsonaazụ nke ịgbatị ikpu n'ụzọ na-edoghị anya.

➢ Mmega ahụ na-ewusi akwara isi ike, gụnyere abdominals nke isi isi (oghere abdominis, external oblique, internal oblique, transverse abdominis) na gluteus maximus nke obere core.Core muscle dị iche iche nwere ike ichebe ọkpụkpụ azụ, nọgide na-enwe nkwụsi ike nke ogwe osisi, na-edozi nke ọma. ọnọdụ, melite ikike egwuregwu ma belata ohere nke mmerụ ahụ, na-enye nkwado nhazi na ahụ dum, ma mepụta ahụ na-eto eto.