Ibisobanuro bigufi:

➢Ubushakashatsi mu by'ubuvuzi bwerekana ko nyuma y’isomo rimwe ry’ubuvuzi, bushobora kongera imitsi 16% kandi bikagabanya ibinure 19% icyarimwe.

➢Gukoresha imitsi yo munda, gushiraho umurongo wa veste / gukoresha imitsi yibibuno, gukora ikibuno cya pach / gukora imitsi yo munda yo munda, no gushiraho umurongo wamazi.

➢ Kunoza imitsi yo munda irekura bitewe na rectus abdominis, no gushiraho umurongo wa veste. Birakwiriye cyane cyane kubabyeyi bafite ubwiyongere bwinda bwinda ninda irekuye kubera gutandukana kwa rectus abdominis nyuma yo kubyara.

➢Kugira ngo imbaraga za kolagene zivugurure zo mu mitsi yo hepfo ya pelvic imitsi, komeza imitsi ya pelvic hasi imitsi, ikemure ikibazo cyo kwinjira mu nkari no kudacika intege, kandi bigere ku buryo butaziguye ingaruka zo gukomera mu gitsina.

➢Imyitozo ngororamubiri ikomeza imitsi yibanze, harimo ninda yinda yingenzi (rectus abdominis, oblique yo hanze, oblique y'imbere, transvers abdominis) hamwe na gluteus maximus yintangangore ntoya. Amatsinda yimitsi arashobora kurinda urutirigongo, kugumana igihagararo gikwiye. , kuzamura ubushobozi bwa siporo no kugabanya amahirwe yo gukomeretsa, gutanga ubufasha bwimiterere kumubiri wose, no kurema umubiri muto.