Ibisobanuro bigufi:

➢ Ubushakashatsi mu by'ubuvuzi bwerekana ko nyuma y’isomo rimwe ry’ubuvuzi, bushobora kongera imitsi 16% kandi bikagabanya ibinure 19% icyarimwe.

➢ Gukoresha imitsi yo munda, gushiraho umurongo wa veste / gukoresha imitsi yibibuno, gukora ikibuno cya pach / gukora imitsi yo munda yo munda, no gushiraho umurongo wamazi.

➢ Kunoza imitsi yo munda irekura bitewe na rectus abdominis, no gushiraho umurongo wa veste. Birakwiriye cyane cyane kubabyeyi bafite ubwiyongere bwinda bwinda ninda irekuye kubera gutandukana kwa rectus abdominis nyuma yo kubyara.

➢ Kugira ngo imbaraga za kolagene zivemo imitsi yo hepfo yimitsi yinyuma, komeza imitsi ya pelvic hasi yoroheje, ukemure ikibazo cyokwinjira kwinkari no kudacika intege, kandi ugere kuburyo butaziguye ingaruka zo gukomera kwinda ibyara.

➢ Imyitozo ngororamubiri ishimangira imitsi yibanze, harimo ninda yingenzi yibyingenzi (rectus abdominis, oblique yo hanze, oblique y'imbere, transvers abdominis) hamwe na gluteus maximus yintangangore ntoya. Amatsinda yimitsi arashobora kurinda urutirigongo, kugumana igihagararo gikwiye, gukomeza ubushobozi bwimikino no kugabanya amahirwe yo gukomeretsa umubiri, no gutanga amahirwe yo gukomeretsa umubiri wose.