Incazelo emfushane:

Isicelo

➢ Ucwaningo lwezokwelapha lubonisa ukuthi ngemva kwenkambo eyodwa yokwelashwa, ingakhuphula ngempumelelo imisipha engu-16% futhi inciphise amafutha angu-19% ngesikhathi esifanayo.

➢ Ukuzivocavoca imisipha yesisu, ukubumba umugqa we-vesti / ukuzivocavoca imisipha ye-hip, ukwakha ama-hip hips / ukuvivinya imisipha ye-oblique yesisu, nokubumba umugqa we-mermaid.

➢ Ukwenza ngcono izicubu zesisu ezixegayo ngenxa ye-rectus abdominis, kanye nokulolongwa komugqa we-vesti. Ifaneleka ngokukhethekile omama abanomjikelezo wesisu okhuphukile kanye nesisu esixegayo ngenxa yokuhlukaniswa kwe-rectus abdominis ngemva kokubeletha.

➢ Ukwenza kusebenze ukuvuselelwa kwe-collagen yezicubu zezicubu ze-pelvic eziphansi, qinisa imisipha yaphansi ye-pelvic exegiwe, ukuxazulula inkinga yokungena komchamo kanye nokungakwazi ukuzithiba, futhi ufeze ngokungaqondile umphumela wokuqinisa isitho sangasese sowesifazane.

➢ Ukuvivinya umzimba kuqinisa imisipha ewumgogodla, okuhlanganisa nesisu somgogodla omkhulu (i-rectus abdominis, i-oblique yangaphandle, i-oblique yangaphakathi, i-abdominis eguquguqukayo) kanye ne-gluteus maximus yomgogodla omncane.Amaqembu emisipha e-core angakwazi ukuvikela umgogodla, alondoloze ukuqina kwe-trunk, agcine ukuma okulungile, anikeze ukusekela kwe-athletic yonke, ukuhlinzeka nge-channel structural kanye nokunciphisa amandla okulimala. dala umzimba osemusha.

Inzuzo

Izibambo ezi-4 zokusebenza zingasebenza kanyekanye

Amandla okukhiphayo angu-5000W

Isistimu yokupholisa ehamba phambili, zonke izibambo ziyisistimu yokupholisa umoya

Qhubeka usebenze isikhathi eside

Izinto ezisetshenziswayo ezinguziro

Ayivamisi, akukho isikhathi sokuphumula, akukho mphumela, akukho buhlungu

Isistimu yokusebenza ekabili, kulula ukuyisebenzisa

Ukucaciswa

Umphumela Wokwelapha

Isitifiketi kanye Nombukiso

Isikhungo senkonzo saseYurophu

Sinehhovisi eliseJalimane ukuhlinzeka ngenkonzo enhle yamakhasimende kumakhasimende aseYurophu. Ukuqeqeshwa, ukuvakasha, isipiliyoni, isevisi yangemuva kokuthengisa konke kuyatholakala.

Sinehhovisi eliseJalimane ukuhlinzeka ngenkonzo enhle yamakhasimende kumakhasimende aseYurophu. Ukuqeqeshwa, ukuvakasha, isipiliyoni, isevisi yangemuva kokuthengisa konke kuyatholakala.

Singakunikeza insizakalo enhle yendawo yaseJalimane ngentengo ephansi yamaShayina!