Yakha imisipha & Shisa umshini wamafutha
➢Ucwaningo lwezokwelapha lubonisa ukuthi ngemva kwenkambo eyodwa yokwelashwa, ingakhuphula ngokuphumelelayo imisipha engu-16% futhi inciphise amafutha angu-19% ngesikhathi esifanayo.
➢Ukuvivinya imisipha yesisu, ukubumba umugqa we-vesti / ukuvivinya imisipha ye-hip, ukudala ama-hip hips / ukuvivinya imisipha ye-oblique yesisu, nokubumba umugqa we-mermaid.
➢Ukwenza ngcono izicubu zesisu ezixegayo ngenxa ye-rectus abdominis, nokulolongwa komugqa we-vesti. Ifaneleka ngokukhethekile omama abanomjikelezo wesisu okhuphukile kanye nesisu esixegayo ngenxa yokuhlukaniswa kwe-rectus abdominis ngemva kokubeletha.
➢Ukuze wenze kusebenze ukuvuselelwa kwe-collagen yezicubu zemisipha ephansi ye-pelvic, qinisa imisipha ye-pelvic ekhululiwe, uxazulule inkinga yokungena komchamo kanye nokungakwazi ukuzilawula, futhi uzuze ngokungaqondile umphumela wokuqinisa isitho sangasese sowesifazane.
➢Ukuzivocavoca kuqinisa imisipha eyinhloko, kuhlanganise nesisu somgogodla omkhulu (i-rectus abdominis, i-oblique yangaphandle, i-oblique yangaphakathi, i-abdominis eguquguqukayo) kanye ne-gluteus maximus yomgogodla omncane.Amaqembu emisipha ye-core angakwazi ukuvikela umgogodla, alondoloze ukuzinza kwe-trunk, alondoloze ukuma okulungile, athuthukise ikhono lomzimba we-athletic futhi anikeze ukusekela kwe-athletic yonke. umzimba omncane.
1.Ingasetha izindlela ezahlukene zokuqeqesha imisipha.
2.Izibambo ezimbili zilawula ngokuzimela ukuphuma kwamandla, izibambo zisekela ezizimele futhiumsebenzi ovumelanisiwe; imingcele yokwelapha yazo zombili izibambo ingalungiswa ngokuzimela; ingasebenza abantu ababili ngesikhathi esisodwa, ilungele abesilisa nabesifazane.
3.It'iphephile futhi ayihlaseli, ayimanje, ayiyona i-hyperthermia, futhi ayishisi, futhi akukho ukululamaisikhathi.
4.Awukho umbese, awukho umjovo, awukho umuthi, awuzivocavoci, awudli ukudla, Ukulala nje kungashisa amafutha futhiyakha imisipha, futhi ulolonge kabusha ubuhle bemigqa.
5.Ukonga isikhathi nomzamo, ulele kuphela imizuzu engu-30 = 30000 ukufinyela kwemisipha(okulingana ne-30000 belly rolls / squats)
6.It's ukuhlinzwa okulula kanye nohlobo lwebhandeshi. Ikhanda lokusebenza lidinga kuphela ukubekwa phezuesebenza ingxenye yesivakashi, futhi ingaqiniswa ngebhendi yemishini ekhethekile, ngaphandle kwesidingo sokuba i-beautician isebenze ithuluzi, elilula futhi elilula.
7. Ayivamisi, futhi inqubo ilula futhi inethezekile. Vele ulale uzizwe sengathi umsipha uyamunywa.
8.Ngesikhathi sokwelashwa, kunomuzwa wokuncipha kwemisipha kuphela, akukho buhlungu nokujuluka, futhiayikho imiphumela emibi emzimbeni, yenza nje bese uhamba.
9.Kukhona izifundo zokuhlola ezanele zokufakazela ukuthi umphumela wokwelapha uyamangalisa. Itkuthatha kuphela ukwelashwa oku-4 phakathi kwamaviki amabili, futhi njalo ngemva kwesigamu sehora, ungabona umphumela wokubunjwa kabusha kwemigqa endaweni yokwelapha.
10.Uhlelo lokupholisa lokujikeleza kwamanzi luvimbela ikhanda lokwelapha ekukhiqizeni okuphezuluizinga lokushisa, okuthuthukisa kakhulu ukuzinza kokuphuma kwamandla.
| Igama lomkhiqizo | Yakha imisipha & Shisa umshini wamafutha |
| Uzibuthe ukudlidliza umfutho | 7 Thela |
| I-voltage yokufaka | I-AC110V-220V |
| Amandla okukhiphayo | 300W-4500W |
| Amandla okukhiphayo | 1-150HZ |
| Fuse | 10A |
| Usayizi wendiza Ikesi lokuthumela | 130×46×67cm |
| Isisindo | 70kg |
Isikhungo senkonzo saseYurophu
Sinehhovisi eliseJalimane ukuhlinzeka ngenkonzo enhle yamakhasimende kumakhasimende aseYurophu. Ukuqeqeshwa, ukuvakasha, isipiliyoni, isevisi yangemuva kokuthengisa konke kuyatholakala.
Sinehhovisi eliseJalimane ukuhlinzeka ngenkonzo enhle yamakhasimende kumakhasimende aseYurophu. Ukuqeqeshwa, ukuvakasha, isipiliyoni, isevisi yangemuva kokuthengisa konke kuyatholakala.
Singakunikeza insizakalo enhle yendawo yaseJalimane ngentengo ephansi yamaShayina!
