Nkọwa dị mkpirikpi:

➢ Nnyocha ahụike na-egosi na mgbe otu usoro ọgwụgwọ gasịrị, ọ nwere ike ịbawanye uru 16% nke ọma ma belata 19% abụba n'otu oge.

➢ Na-emega ahụ akwara afọ, na-akpụzi ahịrị vest / na-emega akwara hip, na-emepụta peach hips / na-emega ahụ ike nke abdominal oblique, na ịkpụzi ahịrị mermaid.

➢ Imelite mọzụlụ afọ nke na-atọpụ n'ihi abdominis rectus, na ịkpụzi ahịrị vest. Ọ dị mma karịsịa maka ndị nne nwere ụbara gburugburu afọ na afọ na-adịghị mma n'ihi nkewa abdominis rectus mgbe a mụsịrị nwa.

➢ Iji mee ka collagen na-emegharị ahụ nke anụ ahụ pelvic n'ala dị ala, mee ka uru ahụ pelvic na-atọpụ nke ọma, dozie nsogbu nke infiltration na mmamịrị, ma nweta mmetụta nke ịgbatị ikpu n'ụzọ na-apụtaghị ìhè.

➢ Mmega ahụ na-ewusi akwara isi ike, gụnyere abdominals nke isi isi (oghere abdominis, external oblique, internal oblique, transverse abdominis) na gluteus maximus nke obere core.Core muscle dị iche iche nwere ike ichebe ọkpụkpụ azụ, nọgide na-enwe nkwụsi ike, nọgide na-enwe ọnọdụ ziri ezi, meziwanye ikike egwuregwu ma belata ohere nke mmerụ ahụ, na-enye ihe nhazi ahụ dum.