Nkọwa dị mkpirikpi:

➢Nnyocha ahụike na-egosi na mgbe otu usoro ọgwụgwọ gasịrị, ọ nwere ike ịbawanye uru 16% nke ọma ma belata 19% abụba n'otu oge.

➢Na-emega ahụ akwara abdominal, na-akpụzi ahịrị vest / na-emega ahụ ike hip, ịmepụta peach hips / na-emega ahụ ike nke abdominal oblique, na ịkpụzi ahịrị mermaid.

➢ Imelite mọzụlụ afọ nke na-atọpụ n'ihi abdominis rectus, na ịkpụzi ahịrị vest. Ọ dị mma karịsịa maka ndị nne nwere ụbara gburugburu afọ na afọ na-adịghị mma n'ihi nkewa abdominis rectus mgbe a mụsịrị nwa.

➢Iji mee ka collagen na-emegharị ahụ nke anụ ahụ pelvic n'ala dị ala, mee ka uru ahụ pelvic n'ala gbazere sie ike, dozie nsogbu nke ntinye mmamịrị na enweghị nchekasị, wee nweta mmetụta nke ịgbatị ikpu n'ụzọ na-apụtaghị ìhè.

➢Mmega ahụ na-ewusi akwara isi ike, gụnyere abdominals nke isi isi (oghere abdominis, external oblique, internal oblique, transverse abdominis) na gluteus maximus nke obere core.Core muscle dị iche iche nwere ike ichebe ọkpụkpụ azụ, nọgide na-enwe nkwụsi ike ogwe, nọgide na-enwe ezi ọnọdụ. , meziwanye ikike egwuregwu ma belata ohere nke mmerụ ahụ, na-enye nkwado nhazi maka ahụ dum, ma mepụta ahụ na-eto eto.