Kufotokozera Kwachidule:

1. Osasokoneza komanso osasokoneza.

2. Kusautsika kwa mankhwalawa ndi kochepa, komwe kungafanane ndi kupaka miyala yotentha.

3. Palibe zogwiritsira ntchito, zopanda pake komanso zopanda ululu, palibe anesthesia, palibe zotsatira, palibe nthawi yobwezeretsa, mukhoza kuchita chilichonse chomwe mukufuna popanda kukhudza ntchito yanu yachizolowezi ndi moyo.

4. Ndi yosavuta kugwiritsa ntchito popanda woyendetsa, ndipo ndi yosavuta komanso yotetezeka.

5. Kuchiza panthawi imodzi ya madera ambiri, chithandizo champhindi cha 15 chofulumira, 6 (zokhazikika) zopanda manja zomwe zingathe kuphimba 300cm² panthawi yomweyi pamimba ndi mbali zonse ziwiri.

6. Chogwirizira chapadera chamanja, choyenera pazigawo zing'onozing'ono komanso zovuta kwambiri za thupi, monga mawere am'mbali, chibwano chapawiri, nkhope.

7. Sungani kutentha kwa subcutaneous kwa malo ochiritsidwa mofanana mu ndondomeko yonseyi.

8. Amachotsa mafuta kumalo opangira mankhwala pamene akutsitsimutsa ndi kulimbitsa khungu.

9.Dongosololi limakhala ndi mawonekedwe owoneka bwino komanso machitidwe osiyanasiyana opangira chithandizo, kaya ndi malo angapo opanda manja kapena malo amodzi opangira chithandizo.

10. Dongosolo lanzeru lowongolera kutentha, mawayilesi amagetsi amagetsi amasinthidwa mwamphamvu kutengera kuwunika kosalekeza kwa kutentha kwa khungu, ndi kuwongolera kutentha kwanzeru kumakhala mkati mwa kutentha kwabwino, komwe kumatha kupewa kuwonongeka kwa minofu.

11. Njira yeniyeni yodziwira kutentha kwa nthawi yeniyeni, nthawi yeniyeni yowonetsera kutentha kwa khungu panthawi ya chithandizo, yapamtima komanso yotsimikizika kwambiri.