➢ Kafukufuku wa zachipatala akusonyeza kuti pambuyo pa chithandizo chimodzi, zimatha kuwonjezera minofu ndi 16% ndikuchepetsa mafuta ndi 19% nthawi imodzi.
➢ Kuchita masewera olimbitsa thupi m'mimba, kupanga mzere wa vest /kuchita masewera olimbitsa thupi m'chiuno, kupanga chiuno cha pichesi / kuchita masewera olimbitsa thupi m'mimba, ndi kupanga mzere wa mermaid.
➢ Kukonza minofu ya m'mimba yomwe imamasuka chifukwa cha rectus abdominis, komanso kupanga mzere wa vest. Ndi yoyenera makamaka kwa amayi omwe ali ndi mimba yozungulira komanso mimba yomasuka chifukwa cha kusiyana kwa rectus abdominis atabereka.
➢ Kuti muyambitse kukonzanso kwa collagen m'minofu ya m'munsi mwa chiuno, kulimbitsa minofu ya pansi pa chiuno yomasuka, kuthetsa vuto la kulowa kwa mkodzo ndi kusadziletsa, ndikukwaniritsa mwanjira ina mphamvu ya kulimbitsa nyini.
➢ Kuchita masewera olimbitsa thupi kumalimbitsa minofu yapakati, kuphatikizapo mimba yapakati (rectus abdominis, external oblique, internal oblique, transverse abdominis) ndi gluteus maximus yapakati paing'ono. Magulu a minofu yapakati amatha kuteteza msana, kusunga kukhazikika kwa thunthu, kukhala ndi kaimidwe koyenera, kupititsa patsogolo luso la masewera olimbitsa thupi ndikuchepetsa mwayi wovulala, kupereka chithandizo cha kapangidwe ka thupi lonse, ndikupanga thupi laling'ono.
1. Ikhoza kukhazikitsa njira zosiyanasiyana zophunzitsira minofu.
2. Zogwirira ziwiri zimalamulira mphamvu yotulutsa, zogwirirazo zimathandizira ntchito yodziyimira payokha komanso yogwirizana; magawo a chithandizo cha zogwirira zonse ziwiri amatha kusinthidwa payokha; imatha kugwira ntchito ndi anthu awiri nthawi imodzi, yoyenera amuna ndi akazi.
3. Ndi yotetezeka komanso yosavulaza, yosakhala yamphamvu, yosakhala ya kutentha kwambiri, komanso yopanda kuwala kwa dzuwa, komanso yopanda nthawi yochira.
4. Palibe mpeni, palibe jakisoni, palibe mankhwala, palibe masewera olimbitsa thupi, palibe zakudya zopatsa thanzi, Kungogona pansi kungatenthe mafuta ndikumanga minofu, ndikukonzanso kukongola kwa mizere.
5. Kusunga nthawi ndi khama, kugona pansi kwa mphindi 30 zokha = kukokana kwa minofu 30000 (kofanana ndi kugwedeza mimba / kukwawa ka 30000)
6. Ndi ntchito yosavuta komanso mtundu wa bandeji. Mutu wa opaleshoni umangofunika kuyikidwa pa gawo logwirira ntchito la mlendo, ndipo ukhoza kulimbikitsidwa ndi bandeji yapadera ya zida, popanda kufunikira kwa katswiri wokongoletsa kuti agwiritse ntchito chidacho, chomwe ndi chosavuta komanso chosavuta.
7. Sizovulaza thupi, ndipo njira yake ndi yosavuta komanso yabwino. Ingogonani pansi ndipo muzimva ngati minofu ikukoka.
8. Pa nthawi ya chithandizo, minofu imachepa, palibe ululu kapena thukuta, ndipo palibe zotsatirapo zoyipa pa thupi, ingochitani zimenezo ndikupita.
9. Pali maphunziro okwanira oyesera kutsimikizira kuti zotsatira za chithandizo ndi zodabwitsa. Zimangotenga machiritso anayi mkati mwa milungu iwiri, ndipo theka lililonse la ola, mutha kuwona zotsatira za kusintha mizere pamalo ochiritsira.
10. Njira yozizira yoyendera madzi imaletsa mutu wochizira kutentha kwambiri, zomwe zimapangitsa kuti mphamvu zikhazikike bwino.
| Dzina la chinthu | Pangani minofu & Kutentha mafuta Machine |
| Kugwedezeka kwa maginito mphamvu | 7 Tesla |
| Mphamvu yolowera | AC110V-220V |
| Mphamvu yotulutsa | 300W-4500W |
| Mphamvu yotulutsa | 1-150HZ |
| Fuse | 10A |
| Kukula kwa chikwama chonyamulira ndege | 130×46×67cm |
| Kulemera | 70kg |
Tili ndi ofesi yomwe ili ku Germany kuti ipereke chithandizo chabwino kwa makasitomala aku Europe. Maphunziro, kuyendera, kuona zinthu, ndi chithandizo chogulitsa zonse zilipo.
Tili ndi ofesi yomwe ili ku Germany kuti ipereke chithandizo chabwino kwa makasitomala aku Europe. Maphunziro, kuyendera, kuona zinthu, ndi chithandizo chogulitsa zonse zilipo.
Tikhoza kukupatsani ntchito yabwino yaku Germany pamtengo wotsika waku China!