Pangani minofu & Kuwotcha mafuta Makina
➢Kafukufuku wachipatala amasonyeza kuti pambuyo pa njira imodzi ya chithandizo, imatha kuwonjezera minofu ya 16% ndikuchepetsa 19% mafuta nthawi yomweyo.
➢Kulimbitsa minofu ya m'mimba, kupanga mzere wa vest / kuchita minofu ya m'chiuno, kupanga chiuno cha pichesi / kulimbitsa minofu ya m'mimba, ndikupanga mzere wa mermaid.
➢ Kupititsa patsogolo minofu ya m'mimba yomwe imamasuka chifukwa cha rectus abdominis, ndikupanga mzere wa vest. Ndikoyenera makamaka kwa amayi omwe ali ndi mimba yowonjezereka komanso mimba yowonongeka chifukwa cha kupatukana kwa rectus abdominis pambuyo pobereka.
➢Kuti yambitsa kolajeni kusinthika kwa m'munsi m'chiuno minofu minofu minofu, kumangitsa anamasuka m'chiuno minofu, kuthetsa vuto la mkodzo kulowetsedwa ndi incontinence, ndipo mosalunjika kukwaniritsa zotsatira za kumangitsa nyini.
➢Kuchita masewera olimbitsa thupi kumalimbitsa minofu yapakati, kuphatikizapo mimba ya pachimake chachikulu (rectus abdominis, oblique kunja, oblique yamkati, transverse abdominis) ndi gluteus maximus yaing'ono core. , kupititsa patsogolo luso la masewera ndi kuchepetsa mwayi wovulala, kupereka chithandizo chamagulu ku thupi lonse, ndikupanga thupi lachinyamata.
1.Ikhoza kukhazikitsa njira zosiyanasiyana zophunzitsira minofu.
2.Zogwirizira zapawiri modziyimira pawokha kutulutsa mphamvu, zogwirira ntchito zimathandizira paokha komanso ntchito zogwirizana; magawo a chithandizo cha zogwirira zonsezo zitha kusinthidwa paokha; imatha kugwira ntchito anthu awiri nthawi imodzi, yoyenera amuna ndi akazi.
3.Iwo's otetezeka komanso osasokoneza, osakhala apano, osakhala ndi hyperthermia, komanso osawotcha, ndipo palibe kuchiranthawi.
4.Palibe mpeni, palibe jekeseni, palibe mankhwala, palibe masewera olimbitsa thupi, palibe zakudya, Kungogona pansi kumatha kuwotcha mafuta ndikumanga minofu, ndi kukonzanso kukongola kwa mizere.
5.Kupulumutsa nthawi ndi khama, kungogona pansi kwa mphindi 30 = 30000 minofu contractions(zofanana ndi 30000 mimba rolls / squats)
6.Iwo' s yosavuta ntchito ndi bandeji mtundu. Mutu wogwira ntchito umangofunika kuikidwa pantchito gawo la mlendo, ndipo akhoza kulimbitsa ndi gulu lapadera la zida, popanda kufunikira kwa wokongoletsa kuti agwiritse ntchito chida, chomwe chiri chosavuta komanso chophweka.
7. Ndizosasokoneza, ndipo ndondomekoyi ndi yosavuta komanso yabwino. Ingogona pansi ndikuziwona ngati minofu ikuyamwa.
8.Pa mankhwala, pali kokha kumverera kwa minofu kugunda, palibe ululu ndi thukuta, ndipalibe zotsatirapo pa thupi, ingochitani ndi kupita.
9. Pali maphunziro okwanira oyesera kuti atsimikizire kuti zotsatira za mankhwala ndizodabwitsa. Iwozimangotenga chithandizo cha 4 mkati mwa milungu iwiri, ndipo theka lililonse la ola, mukhoza kuona zotsatira za kukonzanso mizere pamalo opangira mankhwala.
10.Kuzizira kwa kayendedwe ka madzi kumalepheretsa mutu wa mankhwala kuti usapange kwambirikutentha, zomwe zimathandizira kwambiri kukhazikika kwa mphamvu zamagetsi.
| Dzina la malonda | Pangani minofu & Kuwotcha mafuta Makina |
| Maginito kugwedezeka mphamvu | 7 Tesla |
| Mphamvu yamagetsi | Chithunzi cha AC110V-220V |
| Mphamvu zotulutsa | 300W-4500W |
| Mphamvu zotulutsa | 1-150HZ |
| Fuse | 10A |
| Kukula kwa ndege kutumiza Mlandu | 130×46×67cm pa |
| Kulemera | 70kg pa |
European Service Center
Tili ndi ofesi yomwe ili ku Germany kuti ipereke chithandizo chabwino chamakasitomala kwa makasitomala aku Europe. Maphunziro, kuyendera, kukumana, pambuyo-kugulitsa ntchito zonse zilipo.
Tili ndi ofesi yomwe ili ku Germany kuti ipereke chithandizo chabwino chamakasitomala kwa makasitomala aku Europe. Maphunziro, kuyendera, kukumana, pambuyo-kugulitsa ntchito zonse zilipo.
Titha kukupatsirani ntchito zabwino zaku Germany zakomweko pamtengo wotsika waku China!
Magulu azinthu
